We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.

 

　　我們不是上帝，因此我們總是會(huì)有情緒，在我們遇到困難時(shí)，會(huì)感到沮喪，在我們得到不公平的待遇時(shí)，會(huì)生氣。我們必須學(xué)會(huì)處理情緒，這樣才能向前看。當(dāng)情緒來(lái)臨的時(shí)候，我們必須告訴自己要冷靜，我們可以生一會(huì)氣情緒問(wèn)題，但是不能一直生氣，只有當(dāng)我們冷靜下來(lái)，才能清楚地思考。我們也能夠找到方法來(lái)處理我們的情緒，比如去唱歌，或者和朋友聊天。我們不得不時(shí)而不時(shí)地面對(duì)，如果我們的處理正確，然后一切都會(huì)好起來(lái)。